Is Epicure Amaretto Christmas Pudding Vegetarian?
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Ingredients
Sugar, Raisins (16%), Sultanas (14%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Yellow Glac� Cherries (3.5%)(Cherries, Glucose Fructose Syrup, Acidity Regulator: Citric Acid), Red Glac� Cherries (3.5%) (Cherries, Glucose Fructose Syrup, Sugar, Fruit and Vegetable Concentrate, Acidity Regulator: Citric Acid), Amaretto (3%), Invert Sugar Syrup, Humectant: Glycerol, Brandy, Single Cream (Milk), Pasteurised Egg, Almonds (1%), Orange Juice Concentrate, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Molasses, Mixed Spice, Salt, Flavouring, Yeast, Orange Oil, Spirit Vinegar, Wheat Protein, Emulsifiers: Mono- and Diglycerides of Fatty Acid, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Asorbic Acid, Palm Fat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.