Is Equal Exchange Spicy Hot Cocoa, 12 oz Low FODMAP?

Ingredients

Organic Evaporated Sugar Cane Juice, Organic Cocoa Powder - Processed With Alkali, Organic Cinnamon, Organic Cayenine Pepper, Organic Vanilla Powder (Organic Vanilla Extract, Organic Maltodextrin,ganic Gum Arabic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Equal Exchange Spicy Hot Cocoa, 12 oz is available at 1 retailer

About this product

Beverage · Powder