This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Equate 6 Nutritional Shakes High Protein Complete Nutritional Drink Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Water, Protein Blend (milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate) Maltodextrin, Sugar, Canola Oil, Contains Less Than 2% Of Potassium Phosphate, Magnesium Phosphate, Vitamin And Mineral Blend (choline Bitartrate, Sodium Ascorbate [vitamin C] Dl-alpha-tocopheryl Acetate [vitamin E], Ferrous Sulfate (iron). Zinc Sulfate, Vitamin A Palmitate, Niacinamide [vitamin B1]. D-calcium Pantothenate, Cholecalciferol (vitamin D3]. Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride [vitamin B6]. Thiamine Hydrochloride [vitamin B.j. Phytonadione [vitamin K]. Potassium Iodide, Riboflavin (vitamin B1. Cyanocobalamin [vitamin B.1] Chromium Chloride, Folic Acid, Sodium Selenate, Sodium Molybdate), Salt, Calcium Phosphate, Potassium Chloride, Cellulose Gel. Natural And Artificial Flavors, Glycerine, Ascorbic Acid (vitamin C), Soy Lecithin. Carrageenan, Stevia Leaf Extract (rebaudioside A), Cellulose Gum, Caramel Color. Contains Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.