Is Equate 6 Nutritional Shakes High Protein Complete Nutritional Drink Vanilla Vegetarian?

Ingredients

Water, Protein Blend (milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate) Maltodextrin, Sugar, Canola Oil, Contains Less Than 2% Of Potassium Phosphate, Magnesium Phosphate, Vitamin And Mineral Blend (choline Bitartrate, Sodium Ascorbate [vitamin C] Dl-alpha-tocopheryl Acetate [vitamin E], Ferrous Sulfate (iron). Zinc Sulfate, Vitamin A Palmitate, Niacinamide [vitamin B1]. D-calcium Pantothenate, Cholecalciferol (vitamin D3]. Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride [vitamin B6]. Thiamine Hydrochloride [vitamin B.j. Phytonadione [vitamin K]. Potassium Iodide, Riboflavin (vitamin B1. Cyanocobalamin [vitamin B.1] Chromium Chloride, Folic Acid, Sodium Selenate, Sodium Molybdate), Salt, Calcium Phosphate, Potassium Chloride, Cellulose Gel. Natural And Artificial Flavors, Glycerine, Ascorbic Acid (vitamin C), Soy Lecithin. Carrageenan, Stevia Leaf Extract (rebaudioside A), Cellulose Gum, Caramel Color. Contains Milk And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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