Is Equate 6 Nutritional Shakes High Protein Complete Nutritional Drink Vanilla Dairy Free?

Ingredients

Water, Protein Blend (milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate) Maltodextrin, Sugar, Canola Oil, Contains Less Than 2% Of Potassium Phosphate, Magnesium Phosphate, Vitamin And Mineral Blend (choline Bitartrate, Sodium Ascorbate [vitamin C] Dl-alpha-tocopheryl Acetate [vitamin E], Ferrous Sulfate (iron). Zinc Sulfate, Vitamin A Palmitate, Niacinamide [vitamin B1]. D-calcium Pantothenate, Cholecalciferol (vitamin D3]. Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride [vitamin B6]. Thiamine Hydrochloride [vitamin B.j. Phytonadione [vitamin K]. Potassium Iodide, Riboflavin (vitamin B1. Cyanocobalamin [vitamin B.1] Chromium Chloride, Folic Acid, Sodium Selenate, Sodium Molybdate), Salt, Calcium Phosphate, Potassium Chloride, Cellulose Gel. Natural And Artificial Flavors, Glycerine, Ascorbic Acid (vitamin C), Soy Lecithin. Carrageenan, Stevia Leaf Extract (rebaudioside A), Cellulose Gum, Caramel Color. Contains Milk And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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