Is Equate Complete Multivitamin Adults 130 Tablets Low FODMAP?

Ingredients

CALCIUM CARBONATE, POTASSIUM CHLORIDE, DICALCIUM PHOSPHATE MAGNESIUM OXIDE, MICROCRYSTALLINE CELLULOSE, ASCORBICACID, FERROUS FUMARATE MALTODEXTRIN. CONTAINS 2% OR LESS OF BETA-CAROTENE, BHT, BIOTIN, CARBOXYMETHYL CELULE SODIUM, CHOLECALCIFEROL, CHROMIUM PICOLINATE, CUPRIC SULFATE, CYANOCOBAL AMIN 130 D-CALCIUM PANTOTHENATE, DL-ALPHA TOCOPHEROL, DL-ALPHA TOCOPHERYL ACETATE, IL-29 8 ACID, FD&C BLUE NO. 2 LAKE, FD&C RED NO. 40 LAKE, FD&C YELLOW NO. 6 LAKE, FOLICACA. TABLETS GELATIN, GLUCOSE, GUM ARABIC, HYDROXYPROPYL METHYLCELLULOSE, MAGNESIUM STEROPA! MANGANESE SULFATE, MEDIUM CHAIN TRIGLYCERIDES, NICOTINAMIDE, PHYTONADIONE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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