Is Equate Complete Multivitamin Low FODMAP?

Ingredients

Calcium Carbonate, Potassium Chloride, Dicalcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Ferrous Fumarate, Maltodextrin, Dl-alpha Tocopheryl Acetate, Croscarmellose Sodium. Contains <2% Of: Beta-carotene, Bht, Biotin, Cholecalciferol, Methylcellulose, Cyanocobalamin, D-calcium Pantothenate, Cupric Sulfate, Cyanocobalamin, D-calcium Pantothenate, Cupric Sulfate, Dl-tartaric Acid, Fd&c Blue No. 2 Lake, Fd&c Red No. 40 Lake, Fd&c Yellow No. 6 Lake, Folic Acid, Hydroxypropyl Methylcellulose, Magnesium Stearate, Manganese Sulfate, Medium Chain Triglycerides, Nicotinamide, Phytonadione, Polydextrose, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Molybdate, Sodium Selenate, Starch, Thiamine Mononitrate, Titanium Dioxide (color), Tricalcium Phosphate, Zinc Oxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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