Is Equate High Performance Protein Shake, Blueberries & Cream, 6 Ct,11 Fl Oz Bottles Low FODMAP?

Ingredients

Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Contains Less Than 2% Of Sunflower Oil, Vitamin And Mineral Blend (Dicalcium Phosphate, Magnesium Phosphate, Dipotassium Phosphate, Sodium Ascorbate (Vitamin C), Ferric Orthophosphate (Iron), Zinc Gluconate, Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Manganese Sulfate, D-calcium Pantothenate, Vitamin A Palmitate, Copper Citrate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Chloride (Chromium), Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione (Vitamin K), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)), Oligofructose Enriched Inulin, Potassium Phosphate, Salt, Mono-and Diglycerides, Sodium Hexametaphosphate, Cellulose Gel, Blueberry Juice Concentrate, Cellulose Gum, Sucralose, Sodium Ascorbate (Vitamin C), Carrageenan, Natural And Artificial Flavors, Acesulfame Potassium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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