Is Equate One Daily Women's Dietary Supplement Low FODMAP?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Starch, Ascorbic Acid, Ferrous Fumarate. Contains 2% Or Less Of Beta-Carotene, BHT, Biotin, Carboxymethylcellulose Sodium, Cholecalciferol, Chromium Chloride, Cupric Oxide, Cyanocobalamin, D-Calcium Pantothenate, Dl-Alpha Tocopherol, Dl-Alpha Tocopheryl Acetate, DL-Tartaric Acid, FD&C Blue No. 2 Lake, FD&C Yellow No. 5 Lake - Tartrazine, FD&C Yellow No. 6 Lake, Folic Acid, Gelatin, Glucose, Gum Arabic, Hydroxypropyl Methylcellulose, Magnesium Stearate, Maltodextrin, Manganese Sulfate, Medium Chain Triglycerides, Nicotinamide, Phytonadione, Polydextrose, Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Aluminum Silicate, Sodium Ascorbate, Sodium Benzoate, Sodium Selenite, Sorbic Acid, Stearic Acid, Sugar, Sunflower Oil, Thiamine Mononitrate, Titanium Dioxide (Color), Tocopherol, Tricalcium Phosphate, Zinc Oxide. Active Ingredient Name: Vitamin A (20% As Beta-Carotene) Vitamin C Vitamin D Vitamin E Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folic Acid Vitamin B12 Biotin Pantothenic Acid Calcium Iron Iodine Zinc Selenium Copper Manganese Chromium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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