Is ER 10 9 HAVE A RUM a tasty lunc GREDIEN INGRED SML Low FODMAP?
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Ingredients
OAT flakes (24 %), sugar, glucose syrup, stabiliser (sorbitols), vegetable fats hea), whole grain WHEAT flour (7 %), invert sugar syrup, rice flour (4.5%) cocoa butter, cocoa mass, honey kimmed MILK powder, WHEAT bran, whey powder (from MILK, whole MILK powder, humectant (glycerol). emulsifiers (SOYA leches, E471, EN BARLEY 4xe 28 g (112 g) 7622202 254291 molasses, flavourings. MAY CONTAIN PEANUTS AND NUTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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