Is ERIC'S GUAJIRO CHILI CUBAN INSPIRED CHILI WITH BEANS, ERIC'S GUAJIRO CHILI Low FODMAP?

Ingredients

INGREDIENTS: BEEF, TOMATOES IN TOMATO JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS, WATER, RED BELL PEPPERS, ONIONS, PORK, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF FLAVOR (MALT EXTRACT, MODIFIED STARCH, SILICON DIOXIDE, PROPYLENE GLYCOL, NATURAL FLAVOR), JALAPENO PEPPERS, GARLIC PUREE (GARLIC, CANE SUGAR, SEA SALT), CONCENTRATED CRUSHED TOMATOES, CORNSTARCH, SALT, GREEN ANAHEIM PEPPERS, RAISIN PASTE, ORANGE JUICE CONCENTRATE, CORN FLOUR, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPERS, FLAVORING), SUGAR, SPICES, OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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