Is Erin Baker's Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch Vegan?
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Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT BRAN, MOLASSES (SUGAR, SUGARCANE MOLASSES), BROWN RICE CRISPS, UNSWEETENED COCONUT, FLAX SEED, EVAPORATED CANE SUGAR, HEMP SEEDS, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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