Is Erin Baker's Homestyle Peanut Butter Chocolate Granola Dairy Free?
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Ingredients
WHOLE GRAIN OATS, PEANUT BUTTER, BROWN RICE SYRUP, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT [MILK]), MOLASSES, EXPELLER PRESSED CANOLA OIL, OAT BRAN, PEANUTS, SEA SALT, VANILLA EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.