Is Erin Bakers Oatmeal Raisin Gourmet Cookie GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic apple cider vinegar

organic apple cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Evaporated Cane Sugar, Expeller Pressed Canola Oil, Brown Rice Syrup, Raisins (raisins, Canola Oil), Molasses (sugar, Sugarcane Molasses), Whole Grain Oats, Water, Inulin (vegetable Fiber), Organic Apple Cider Vinegar, Baking Soda, Sea Salt, Cinnamon. Contains: Wheat. Produced In A Facility That Processes Wheat, Peanuts, Tree Nuts, Eggs, Soy And Dairy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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