Is Erin Bakers Oatmeal Raisin Gourmet Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
wheat
vegetable fiber
sugarcane molasses
molasses
+4 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Evaporated Cane Sugar, Expeller Pressed Canola Oil, Brown Rice Syrup, Raisins (raisins, Canola Oil), Molasses (sugar, Sugarcane Molasses), Whole Grain Oats, Water, Inulin (vegetable Fiber), Organic Apple Cider Vinegar, Baking Soda, Sea Salt, Cinnamon. Contains: Wheat. Produced In A Facility That Processes Wheat, Peanuts, Tree Nuts, Eggs, Soy And Dairy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.