Is Erin Beef Casserole mix Vegan?

Ingredients

Wheat Flour, Maltodextrin, Salt, Beef Fat, Vegetables (Onion, Tomato), Sugar, Modified Maize Starch, Yeast Extract, Colours (Sulphite Ammonia Caramel, Paprika Extract), Flavourings (contain Celery), Spice (Paprika), Citric Acid, Milk Proteins, Soya Flour. For allergens, including cereals containing gluten, see Ingredients in bold.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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