Is Erin Low Fat Savoury Rice Chicken 120G Low FODMAP?

Ingredients

Rice (82%), Vegetables (9.7%) [Carrot, Onion Powder, Peas, Red Pepper, Dried Onion], Salt, Sugar, Chicken Fat, Flavourings [contains Wheat , Celery ], Yeast Extract, Maltodextrin, Dried Cooked Chicken (0.2%), Herb [Parsley], Acid [Citric Acid], Garlic Powder, Colour [Beta-Carotene], Milk Protein, Soy Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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