Is Erose Chips Sea Salt Flavor Low FODMAP?
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Ingredients
Potato powder, Potato starch, Palm Saram, Keju oil, Sea salt seasoning, Wheat flour, Sugar, Oat fiber, Salt, Cheese powder, Whey powder, Sodium bicarbonate, Ammonium bicarbonate. Contains: Wheat, Milk and Oat. May contain: Nuts, Sesame, Egg, Soy, Sulphite and relevant products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.