Is ESCALLOPED POTATOES MORNAY WITH LEEKS, MORNAY WITH LEEKS Low FODMAP?

Ingredients

POTATOES, WATER, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (CULTURED MILK, WATER, SKIM MILK, CREAM, SODIUM PHOSPHATE, WHEY, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, CHICKEN FAT, DEXTROSE, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, CARROT AND ONION JUICE CONCENTRATES]), LEEKS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM AND POLYSORBATE), WHEY PROTEIN CONCENTRATE, BACON (CURED IN: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE WINE FLAVORING (WHITE WINE, SALT), MODIFIED CORN STARCH, CANOLA OIL, SALT, GARLIC (GARLIC, WATER, CITRIC ACID), AUTOLYZED YEAST, DRIED YEAST, NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), SPICES, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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