Is Eskal Gluten Free Cookies Choc Coated Wafers 130g Low FODMAP?
Description
Light, crisp wafer layers with a smooth chocolate surface deliver a sweet, milky flavor and delicate snap. Commonly eaten as an on-the-go snack, dessert accompaniment, or coffee pairing. Reviewers praise crunch and portability while noting occasional fragility, variable coating thickness, and mixed opinions on sweetness and overall value and consistency.
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Description
Light, crisp wafer layers with a smooth chocolate surface deliver a sweet, milky flavor and delicate snap. Commonly eaten as an on-the-go snack, dessert accompaniment, or coffee pairing. Reviewers praise crunch and portability while noting occasional fragility, variable coating thickness, and mixed opinions on sweetness and overall value and consistency.
Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Salt), Wafer, Sugar, Non Hydrogenated Palm & Soy Oil, Potato Flour, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Vanilla Extract, Raising Agents Sodium Bicarbonate, Ammonium Bicarbonate, Milk Chocolate: Min Cocoa Solids 35%, Min Milk Solids 15%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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