Is Eskal Gluten Free Cookies Choc Coated Wafers 130g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Light, crisp wafer layers with a smooth chocolate surface deliver a sweet, milky flavor and delicate snap. Commonly eaten as an on-the-go snack, dessert accompaniment, or coffee pairing. Reviewers praise crunch and portability while noting occasional fragility, variable coating thickness, and mixed opinions on sweetness and overall value and consistency.

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Why it's not GERD friendly

cocoa powder
cocoa mass
cocoa butter
min milk solids 15
min cocoa solids 35
full cream milk powder
milk chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Salt), Wafer, Sugar, Non Hydrogenated Palm & Soy Oil, Potato Flour, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Vanilla Extract, Raising Agents Sodium Bicarbonate, Ammonium Bicarbonate, Milk Chocolate: Min Cocoa Solids 35%, Min Milk Solids 15%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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