Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is ESPEEZ Black Cherry Rock Candy Sticks - 36ct Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Pure Cane Sugar, Less Than 2% Of The Following - Natural And Artificial Flavors, Fd&c (Red 3, Blue 1, Red 40, Yellow 5, Yellow 6), Caramel Color, Titanium Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ESPEEZ Black Cherry Rock Candy Sticks - 36ct is available at 2 retailers

TargetAmazon

About this product

Candy · Stick

Flavor
FruityTart
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? ESPEEZ Black Cherry Rock Candy Sticks - 36ct | Spoonful