Is Bistro by ASDA Espresso Tiramisu Cups Dessert 170g (2 x 85g) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

beef gelatine
agar
cream
milk
mascarpone cheese
whole milk
diglycerides of fatty acids

beef gelatine

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mascarpone and Marsala Wine Mousse (76%) [Whole Milk, Mascarpone Cheese (Milk), Cream (Milk), Glucose Syrup, Glucose Powder, Sugar, Egg Yolk, Marsala Wine, Alcohol, Beef Gelatine, Citrus Fibre, Egg White Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Coffee Sauce (9%) [Water, Glucose Syrup, Glucose Powder, Coffee Beans, Sugar, Alcohol, Coffee Extract], Coffee Ripple (8%) [Glucose Syrup, Water, Glucose Powder, Coffee Beans, Sugar, Alcohol, Thickener (Agar), Coffee Extract], Coffee Sponge Cake (5%) [Wheat Flour, Pasteurised Whole Egg, Sugar, Instant Coffee, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates)], Cocoa Powder (1%)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.