Is Espresso Chocolate Chip Cookie, 4.25 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

2% of natural flavor
natural flavors
chocolate chips
grape juice
+1 more

2% of natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Unbleached Wheat Flour, Organic Unrefined Cane Sugar, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Anhydrous Dextrose), Natural Sweetener (Grape Juice, Rice Dextrin), Buttery Spread (Oil Blend (Palm Fruit, Canola And Olive Oils) Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract), Water, Humectant (Grape Juice, Rice Dextrin), Egg Substitute (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Coffee, Vanilla Extract (Vanilla Beans, Alcohol, Natural Flavors, And Water), Sea Salt (Salt, Magnesium Carbonate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Cornstarch, Monocalcium Phosphate), Sodium Bicarbona

Check Espresso Chocolate Chip Cookie, 4.25 oz against your own diets in the app.

Take it with you

Scan to open Espresso Chocolate Chip Cookie, 4.25 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Espresso Chocolate Chip Cookie, 4.25 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.