Is Essano Vitamin C Facial Moisturiser Spf15 Low FODMAP?

Ingredients

Aqua (Water), Glycerin, Isoamyl Laurate, Cetearyl Alcohol, Cetearyl Glucoside, Caprylic/Capric Triglyceride, Betaine, Terminalia Ferdinandiana (Kakadu Plum), Fruit Extract, Mangifera Indica (Mango) Fruit Extract, Carica Papaya (Papaya) Fruit Extract, Ananas Sativus (Pineapple) Fruit Extract, Potassium Cetyl Phosphate, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Xantham Gum, Citric Acid, Sodium Citrate, Sodium Phytate, Phenoxyethanol, Ethylhexylglycerin, Potassium Sorbate, 1,3-Butylene Glycol, Lecithin, Ethylhexyl Methoxycinnamate, Butyl Methoxydibenzoylmethane, Octocrylene, Parfum (Fragrance), Butylphenyl Methylpropional, Hexyl Cinnamal, Limonene, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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