This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Country Crock Shedds Spread Buttery Spread 32% Vegetable Oil Calcium with Vitamin D - 15 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Provides a mild, rich flavor and smooth, creamy texture that spreads easily on bread, melts over vegetables, and suits baking and pan-frying. Shoppers often cite convenient spreadability, consistent taste, and good value; some reviewers, however, mention a less authentic flavor and occasional preferences regarding texture among different users and usages

Ingredients

Purified Water, Soybean Oil, Palm Kernel And Palm Oil, Modified Tapioca Starch, Tricalcium Phosphate, Salt, Mono And Diglycerides, Lactic Acid, Potassium Sorbate (Used To Protect Quality), Lecithin (Soy), Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.