Is ESSENCE OF PEACH Low FODMAP?
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Ingredients
INGREDIENTS:CONTENTS: WATER, ORGANIC BREWED ROOIBOS (RED) TEA (WATER, ORGANIC ROOIBOS (RED) TEA LEAVES), ORGANIC KOMBUCHA (WATER, ORGANIC CANE JUICE, ORGANIC OOLONG TEA LEAVES, ORGANIC YEAST,BACTERIA CULTURES), ORGANIC CANE JUICE, NATURAL PEACH JUICE CONCENTRATE, NATURAL PEACH ESSENCE, CARBON DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.