Is Essential 10 Meal Replacement Belgian Chocolate Plant Based Protein Low FODMAP?

Ingredients

Essential 10 Protein Blend : ( Pea Protein , Organic Sprouted Brown Rice Protein ) , Non-GMO Soluble Corn Fiber , Tapioca Dextrin , Organic Cane Sugar , Cocoa ( Alkalized ) , Natural Belgian Chocolate Flavor , Sunflower Oil , Essential 10 Day Blend : ( Green Coffee Berry Extract , Blueberry Extract , Strawberry Extract , Sweet Cherry Extract , Cranberry Extract , Mango Extract , Sprouted Broccoli , Carrot Extract , Spinach Extract , Sprouted Kale , Beet Extract ) , Organic Guar Gum , Xanthan Gum , Stevia Leaf Extract , Probiotics : ( Lactobacillus acidophilus , B . Longum , L Plantarum ) , Protease Enzyme , Monk Fruit .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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