Is Essential Baking Company Gluten Free Hamburger Buns Original - 8 Oz Low FODMAP?
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Ingredients
Filtered Water, Rice Flour, Tapioca Starch, Palm Fruit Oil, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Yeast, Modified Cellulose, Invert Sugar (from Cane), Tapioca Syrup, Egg Whites, Salt, Guar Gum, Glucono Delta Lactone (antioxidant), Orange Citrus Fiber, Dough Conditioner (calcium Sulfate, Enzyme). Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid. Contains: Egg Whites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.