No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Essential Waitrose 2 British Garlic Chicken Kievs Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Chicken, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Unsalted Butter (Milk), Rapeseed Oil, Yeast, Garlic Puree, Roasted Garlic Puree, Garlic, Salt, Parsley, Pea Starch, Spices, Pea Fibre, Wheat Dextrose, Maize Dextrose, Potato Dextrose, Concentrated Lemon Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Essential Waitrose 2 British Garlic Chicken Kievs is available at 1 retailer

Ocado

About this product

Poultry · Piece, Frozen

Flavor
GarlickyButterySavory
Texture
CrispyCreamy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Essential Waitrose 2 British Garlic Chicken Kievs | Spoonful