Is essential Waitrose Bbq Crunchy Coated Peanuts Vegetarian?

Ingredients

Peanuts, Rapeseed Oil, Potato Starch, Sugar, Modified Maize Starch, Maize Starch, Modified Tapioca Starch, Salt, Wheat Starch, Tomato Powder, Gum Arabic, Onion Powder, Garlic Powder, Yeast Extract Powder, Wheat Maltodextrin, Black Pepper, Raising Agent Sodium Bicarbonate, Honey, Smoke Flavouring, Capsicum, Citric Acid, Colour Paprika Extract, Flavouring, Barley Malt Vinegar, Chilli, Colours Curcumin And Paprika Extract, Paprika, Cumin, Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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