Is essential Waitrose Biscuits For Cheese Low FODMAP?
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Ingredients
Fortified Vwheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Maize Glucose Syrup, Wheat Glucose Syrup, Sesame Seeds, Salt, Wheatgerm, Barley Malt Extract, Raising Agents Ammonium Hydrogen Carbonate And Sodium Hydrogen Carbonate, Barley Malt Flour, Beef Sugar Fibre, Poppy Seeds, Kibbled Wheat, Rye, Yeast, Milk Whey Powder, Black Pepper, Emulsifier Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Flavouring Vec Ca Sto Allergy Advice: , Op For
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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