Is Essential Waitrose Hot Cross Buns Low FODMAP?

Ingredients

Fortifled Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Sultanas, Sultanas, Water, Currants, Sunflovwer Oil, Yeast, Sugar, Orange Peel, Wheat Dextrose, Rapeseed Oil, Glucose-fructose Syrup, Salt, Emulsifiers Mono - And Diglycerides Of Fatty Acius, Mono - And Diacetyl Tartaric Acid Esters Of Mono-and Diglyceridas Of Fchty Acids, Sodium Stearoyl-2-lactylate, Calcium Stearoy-2-ldcvlaie,potato Starch, Flavourings, Lemon Peel, Sunflower Oil, Flour Treatment Agent (Ascorbicacid), Palm Fat, Maize Starch, Potassium Sorbate), Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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