Is essential Waitrose Milk Chocolate Digestive Bars 10 Pack Gluten Free?

Ingredients

Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Milk Whey Powder, Milk Fat, Emulsifier Soya Lecithin, Illipe, Mango Kernel, Palm Oil, Sal, Shea Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Wheat Glucose Syrup, Invert Sugar Syrup, Raising Agents Sodium Hydrogen Carbonate And Ammonium Hydrogen Carbonate, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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