Is essential Waitrose Milk Chocolate Digestive Bars 10 Pack Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Milk Whey Powder, Milk Fat, Emulsifier Soya Lecithin, Illipe, Mango Kernel, Palm Oil, Sal, Shea Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Wheat Glucose Syrup, Invert Sugar Syrup, Raising Agents Sodium Hydrogen Carbonate And Ammonium Hydrogen Carbonate, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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