Essential Waitrose & Partners Fruit & Fibre

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Diet Compatibility

Alpha-Gal Friendly

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Dairy Free

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

GERD Friendly

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

Gluten Free

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Low FODMAP

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Nightshade Free

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Oat Free

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Soy Free

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

Vegan

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Vegetarian

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Barley Free

Corn Free

Egg Free

Fish Free

Garlic Free

Lactose Free

Lupin Free

Milk Free

Onion Free

Peanut Free

Pescatarian

Rye Free

Sesame Free

Shellfish Free

Tree Nut Free

Wheat Free

Ingredients

Toasted Wheat Flakes (72%) (wheat, Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin (b1), Folic Acid, Riboflavin, Vitamin B6), Mixed Fruit & Nuts (28%) (raisins, Dried Banana [banana, Coconut Oil, Sugar, Flavouring], Dried Coconut, Dried Sliced Apple, Roasted Chopped Hazelnuts). Contains Wheat, Barley, Hazelnuts

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