Is Essential Waitrose & Partners Fruit & Fibre Low FODMAP?
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Ingredients
Toasted Wheat Flakes (72%) (wheat, Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin (b1), Folic Acid, Riboflavin, Vitamin B6), Mixed Fruit & Nuts (28%) (raisins, Dried Banana [banana, Coconut Oil, Sugar, Flavouring], Dried Coconut, Dried Sliced Apple, Roasted Chopped Hazelnuts). Contains Wheat, Barley, Hazelnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.