No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Essential Waitrose & Partners Garlic & Herb Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rapeseed Oil, White Wine Vinegar, Sugar, Garlic Purée (4%), Pasteurised Free Range Egg Yolk, Maize Starch, Salt, Preservative (potassium Sorbate), Dried Parsley, Mustard Flour, Onion Powder, Stabiliser (xanthan Gum), Lemon Juice From Concentrate, Oregano Contains Egg and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle

Flavor
GarlickyHerbaceousSavorySalty
Texture
CreamyLiquid
Commonly used for
SaladDippingToppingGarnishing
Low FODMAP? Essential Waitrose & Partners Garlic & Herb Dressing | Spoonful