Is essential Waitrose Tortilla Chips Salted Low FODMAP?
Description
Crisp, lightly salted chips with a sturdy, crunchy texture that holds dips like salsa, guacamole or melted cheese. Consumers report consistent crunch and straightforward saltiness, using them for snacking, sharing or nachos; common review themes include perceived value, freshness on opening and occasional variation in chip size or minor breakage.
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Description
Crisp, lightly salted chips with a sturdy, crunchy texture that holds dips like salsa, guacamole or melted cheese. Consumers report consistent crunch and straightforward saltiness, using them for snacking, sharing or nachos; common review themes include perceived value, freshness on opening and occasional variation in chip size or minor breakage.
Ingredients
Maize Flour, High Oleic Sunflower Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.