Is Essentials Fruit Mince Pies 6 pack Low FODMAP?

Ingredients

Wheat Flour, Sugar, Dried Mixed Fruit (16%) (Sultanas, Currants, Glace Citrus Peel (Orange Peel, Glucose, Lemon Peel, Sugar, Preservative (223), Acidity Regulator (330)), Margarine (Palm Oil, Water, Salt, Emulsifiers (322 from Soy, 471), Acidity Regulator (300), Antioxidant (307b from Soy)), Water, Apple (2%), Egg, Glucose (from Wheat), Humectants (420, 422), Dried Whole Milk, Canola Oil, Thickener (1442), Raising Agent (450, 500), Stabiliser (464), Spices, Acidity Regulator (330), Salt, Preservative (202), Rum, This product contains 18% Fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Essentials Fruit Mince Pies 6 pack is available at 1 retailer

About this product

Snack · Piece