Is ESSENTIALS SHAKE DRINK MIX, VANILLA Low FODMAP?
Description
Vanilla shake mix delivers a straightforward sweet vanilla flavor with a smooth, creamy texture when whisked or shaken; some users note occasional clumping or artificial top notes. Common uses include quick breakfasts, on-the-go snacks, and post-workout replenishment; reviewers often mention ease of preparation and variable sweetness preference and mixability concerns.
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Description
Vanilla shake mix delivers a straightforward sweet vanilla flavor with a smooth, creamy texture when whisked or shaken; some users note occasional clumping or artificial top notes. Common uses include quick breakfasts, on-the-go snacks, and post-workout replenishment; reviewers often mention ease of preparation and variable sweetness preference and mixability concerns.
Ingredients
PEA PROTEIN, FLAXSEED, PEA STARCH, ORGANIC ACACIA GUM, HEMP PROTEIN, BROCCOLI POWDER, XANTHAN GUM, INULIN (FROM CHICORY ROOT), KALE POWDER, MARINE ALGAE, STEVIA LEAF EXTRACT, ORGANIC SPIRULINA, QUINOA SPROUTS, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, CHERRY, BLUEBERRY, STRAWBERRY, MUSHROOM), SEA SALT, BROMELAIN, SUNFLOWER SEED OIL POWDER, CARROT POWDER, ACEROLA CHERRY EXTRACT, NATURAL FLAVOURS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.