This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Essentials Table Spread Margarine Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

This soft, spreadable product offers a mild, buttery flavor and a creamy, easily spreadable texture that glides on bread and toast. Commonly used for sandwiches, baking, and tabletop serving, reviewers often mention consistent softness, ease of spreading straight from the fridge, and good value for everyday use at home regularly.

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Ingredients

Water, Vegetable Oils (Canola Oil, Fractionated Pa lm Oil), Salt, Emulsifier (471, Sunflower Lecithin ), Preservative (Potassium Sorbate), Natural Butte r Flavour, Acidity Regulators (Sodium Bicarbonate, Citric Acid, Lactic Acid), Natural Colour (Carote ne), Vitamins (Vitamin A, Vitamin D).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Essentials Table Spread Margarine is available at 2 retailers

WoolworthsCountdown

About this product

Spread · Spreadable

Flavor
ButterySavory
Texture
CreamySoftSmooth
Commonly used for
BreakfastSandwichToppingSnacking
Gluten Free? Essentials Table Spread Margarine | Spoonful