Is Essentials Table Spread Soft And Spreadable 500g Low FODMAP?
Description
This soft, spreadable product offers a mild, buttery flavor and a creamy, easily spreadable texture that glides on bread and toast. Commonly used for sandwiches, baking, and tabletop serving, reviewers often mention consistent softness, ease of spreading straight from the fridge, and good value for everyday use at home regularly.
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Description
This soft, spreadable product offers a mild, buttery flavor and a creamy, easily spreadable texture that glides on bread and toast. Commonly used for sandwiches, baking, and tabletop serving, reviewers often mention consistent softness, ease of spreading straight from the fridge, and good value for everyday use at home regularly.
Ingredients
Vegetable Oils (Canola Oil, Fully Hydrogenated Palm Oil), Water, Salt, Emulsifiers (471, Soybean Lecithin), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Vitamins A and D, Natural Colour (Carotene), Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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