Is Esther Choi Korean BBQ Chicken Fried Rice Dairy Free?

Ingredients

Asian Style Rice (cooked Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Edamame, Carrots, Canola Oil, Salted Mirin [water, Dextrose, Rice, Corn Syrup, Salt], Sugar Cane, Toasted Sesame Seed Oil, Garlic [garlic, Citric Acid, Salt, Yeast, Black Pepper]), Cooked Chicken Breast With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Tapioca Starch, Salt, Dextrose, Ground White Pepper, Onion Powder, Garlic Powder), Sauce (soy Sauce [water, Soybeans, Wheat, Salt, Lactic Acid, Contains Less Than 1% Sodium Benzoate {preservative}], Water, Sesame Oil, Sugar, Garlic, Contains Less Than 2% Of The Following: Modified Food Starch, Xanthan Gum), Scallions. Contains Wheat, Soy, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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