Is Esther Choi Korean BBQ Chicken Fried Rice Gluten Free?

Ingredients

Asian Style Rice (cooked Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Edamame, Carrots, Canola Oil, Salted Mirin [water, Dextrose, Rice, Corn Syrup, Salt], Sugar Cane, Toasted Sesame Seed Oil, Garlic [garlic, Citric Acid, Salt, Yeast, Black Pepper]), Cooked Chicken Breast With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Tapioca Starch, Salt, Dextrose, Ground White Pepper, Onion Powder, Garlic Powder), Sauce (soy Sauce [water, Soybeans, Wheat, Salt, Lactic Acid, Contains Less Than 1% Sodium Benzoate {preservative}], Water, Sesame Oil, Sugar, Garlic, Contains Less Than 2% Of The Following: Modified Food Starch, Xanthan Gum), Scallions. Contains Wheat, Soy, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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