Is Esther Choi Korean BBQ Chicken Fried Rice Low FODMAP?

Ingredients

Asian Style Rice (cooked Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Edamame, Carrots, Canola Oil, Salted Mirin [water, Dextrose, Rice, Corn Syrup, Salt], Sugar Cane, Toasted Sesame Seed Oil, Garlic [garlic, Citric Acid, Salt, Yeast, Black Pepper]), Cooked Chicken Breast With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Tapioca Starch, Salt, Dextrose, Ground White Pepper, Onion Powder, Garlic Powder), Sauce (soy Sauce [water, Soybeans, Wheat, Salt, Lactic Acid, Contains Less Than 1% Sodium Benzoate {preservative}], Water, Sesame Oil, Sugar, Garlic, Contains Less Than 2% Of The Following: Modified Food Starch, Xanthan Gum), Scallions. Contains Wheat, Soy, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products