Is Esti Dairy-Free Yogurt Alternative Dark Chocolate Low FODMAP?
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Ingredients
Organic Coconut Kernel Extract, Water, Cane Sugar, Cocoa, Sunflower Oil, Maple Syrup, Agar Agar, Lemon Juice, Live Active Yogurt Cultures (lactobacillus Bulgaricus, S.thermophilus, Lactobacillus Acidophilus, Bifidobacterium Animalis Ssp. Lactis). Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.