Is Eta Snack Mix Chocolate 150g Vegan?
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Ingredients
Peanuts, Dark Chocolate Chunks, Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifiers (476, 322,Sup,,/sup,), Natural Flavour), Milk Chocolate Peanuts, Milk Chocolate (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (476, 322,Sup,,/sup,), Flavour), Peanuts , Glazing Agents ), Almonds, Vegetable Oils (Canola Oil , Sunflower Oil, Antioxidant (307B), Acidity Regulator ), From Soy 1 Dark Chocolate Chunks Contain 45% Cocoa Solids, 2 Milk Chocolate In Milk Chocolate Peanuts Contains 39% Cocoa Solids
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.