Is Eta Uppercuts Deli Cut Chips Sea Salt & Balsamic Vinegar Low FODMAP?
Description
deli cut chips deliver a sturdy, ridged crunch with pronounced sea salt and tangy balsamic notes. Commonly eaten as a casual snack, paired with sandwiches or served at gatherings, reviewers praise bold flavor and crisp texture, while some report the vinegar intensity as strong or occasionally uneven across individual chips.
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Why it's a maybe for low FODMAP
- balsamic vinegar powder
- natural flavour
- maize starch
- sea salt & balsamic vinegar flavoured seasoning
balsamic vinegar powder
Dietitian noteWhile most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice wine vinegar
- wine vinegar
- apple cider vinegar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
deli cut chips deliver a sturdy, ridged crunch with pronounced sea salt and tangy balsamic notes. Commonly eaten as a casual snack, paired with sandwiches or served at gatherings, reviewers praise bold flavor and crisp texture, while some report the vinegar intensity as strong or occasionally uneven across individual chips.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Sunflower Oil, Sea Salt & Balsamic Vinegar Flavoured Seasoning (Natural Flavour, Sugar, Maltodextrin, Salt, Mineral Salt (Potassium Chloride), Maize Starch, Yeast Extract, Vegetable Oil, Balsamic Vinegar Powder)
Check Eta Uppercuts Deli Cut Chips Sea Salt & Balsamic Vinegar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eta Uppercuts Deli Cut Chips Sea Salt & Balsamic Vinegar is available at 1 retailer
About this product
Chips · Pouch