Is Ethel's Cinnamon Crumble Low FODMAP?

Ingredients

Butter (sweet Cream, Salt), Ethel’s Gluten-free Flour Blend (brown Rice Flour, Gluten-free Oat Flour, Gluten-free Oats, Modified Tapioca Starch, Potato Starch, Corn Starch, Corn Flour, White Rice Flour, Xanthan Gum, Oat Fiber), Brown Cane Sugar, Cane Sugar, Eggs, Cinnamon, Water, Vanilla (water, Alcohol, Sugar, Vanilla Bean Extractives), Baking Powder. Contains Eggs, Milk. Manufactured In A Facility That Also Processes Soy, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ethel's Cinnamon Crumble is available at 2 retailers

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